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BirthCo. Prenatal Fitness Class @ Cedar Park

Our prenatal fitness class is specifically designed for expectant mothers to maintain and improve their physical health during pregnancy.

About this Event

Join us for a Prenatal Fitness Class at BirthCo. This class offers a safe, supportive environment where women can engage in low-impact exercises tailored to each stage of pregnancy. The workouts typically focus on pelvic floor strengthening to support the growing belly, improve posture, and alleviate common pregnancy discomforts like back pain. We emphasize breathing techniques and relaxation to help manage stress and prepare for labor.