About this event

The 4 week Sun Salutation Challenge - World Yoga Day

Did you know that over 1 in 5 children and adolescents (ages 3-17) in the U.S. currently experience or behavioral health condition like anxiety or depression?

(Source: CDC, National Survey of Children's Health) These conditions are on the rise, impacting focus, well-being, and academic performance for our youth.

What if there was a powerful, natural solution that could benefit the entire family?

Join us for "The Power of Surya Namaskar: A 4-Week Challenge" starting on June 21st – International Yoga Day! This isn't just about physical exercise; it's a holistic journey to cultivate inner peace, sharpen focus, and boost vitality for both parents and children.

Tight on money? Attend for free, email Yes@zenmynd.me

Class Schedule

June 21st - 1st Class

June 22nd - 2nd Class

June 28th - 3rd Class

June 29 th - 4th Class

July 5th - Off (July 4th Weekend)

July 6th - Off

July 12th - 5th Class

Why Surya Namaskar? The Science & The Soul:

Combat Stress & Anxiety for All Ages! This powerful, flowing sequence drastically reduces stress hormones (like cortisol) and naturally calms the nervous system. For children, it's a proven way to improve concentration, reduce anxiety, and even enhance academic performance. Research indicates yoga-based interventions improve attention, emotional stability, and behavioral responses, particularly beneficial for ADHD symptoms.

Burn Calories & Build Strength! Forget misconceptions about yoga not being a "real workout." Surya Namaskar is a dynamic, full-body flow that engages nearly every major muscle group. Performed consistently, it burns calories and significantly improves cardiorespiratory fitness – comparable to moderate aerobic exercise like brisk walking!

Boost Memory & Focus: The synchronized breath and movement act as a moving meditation, training the mind to stay present and sharp. Studies confirm regular practice improves memory, attention span, and overall cognitive function for all ages.

Ancient Wisdom for Modern Lives: Discover the profound spiritual significance of Sun Salutations, connecting with Vedic traditions and the powerful Surya Mantras. It's more than just exercise; it's a practice of gratitude and awakening your inner radiance.

What You'll Learn & Experience in 4 Weeks:

Step-by-step Mastery: Learn the traditional 12 postures of Surya Namaskar, with clear instructions and modifications for every age and ability.

Breath & Movement Harmony: Unlock the power of conscious breathing to deepen your practice and calm your mind.

Family-Friendly Guidance: Sessions are designed to be accessible and engaging for children, encouraging a healthy habit together.

Deepen Your Knowledge: Explore the spiritual philosophy and the scientific backing that makes Surya Namaskar so unique.

Supportive Community: Connect with other families on this transformative journey.

This challenge is perfect for:

Parents and children (ages [suggest age range, e.g., 6+] wanting to cultivate healthier habits together.

Anyone seeking a natural way to reduce stress, improve focus, and boost overall well-being.

Individuals curious about the holistic power of yoga, blending physical and spiritual growth.

Don't miss this opportunity to bring harmony, strength, and clarity into your family's life!

Agenda

About this event

Tight on money? Attend for free, email Yes@zenmynd.me

Why Surya Namaskar? The Science & The Soul:

What You'll Learn & Experience in 4 Weeks:

This challenge is perfect for: