Event lasts 1 hour 30 minutes

This interactive workshop will teach participants techniques to cultivate inner spaciousness, group connection, and a deepened sense of self.

Led by Gestalt/IFS Coach, Joseph Mach, this event is for anyone curious about mindfulness, energetics and tools to regulate and integrate psychedelic and ecstacstic experiences.

In attending this event, you can expect:

-Some simple energization and grounding exercises that help reboot your system and get you present.

-A playful exploration of group energetics through movement, eye-gazing, and vocalization - powerful tools that can deepen your daily practices.

-An introduction to IFS work, with interactive examples and opportunities to explore the technique in real-time.

-An understanding of how stuck energies and patterns keep us closed off and unexpressed.

-A safe, heart-opening container to explore your energy body and connect with community.

Joseph Mach is an accomplished musician, artist, inner work coach and founder of Inner Work ATX.

Joseph studied for 5 years with Steve Flynn, MA/CMT, learning Gestalt therapy, bio-energetics, Reichian therapy and qi gong and is dedicated to sharing these profound tools to help others.

About Kuya Wellness

Kuya is a sanctuary of healing and wellness where you can experience life-altering positive changes to your health and well-being through our transformational medicines and therapeutics.

We believe in Whole Human Care, which considers the physical, mental, emotional, and spiritual aspects of your well-being.

We are dedicated to offering evidence-based practices that may help you heal your body, regulate your nervous system, and help you discover a deeper sense of overall well-being.

Events are free for all members. Learn more about us at Kuya Wellness