About this event

Event lasts 1 hour 30 minutes
Ages 17+
Free venue parking

Join Lizbeth in our Yin Yoga Workshop and experience what proprioceptive neuromuscular facilitation is (PNF). This combo (Yin-PNF) will help you with deeper tissue release and will improve body awareness around your hip joints.Yin Yoga = long, passive holds to melt tension in your fascia & joints. PNF = gentle muscle engagement that retrains your nervous system to safely go deeper.Together, they help you:✔️ Increase hip mobility✔️ Release deep-held tension✔️ Improve body awareness✔️ Boost recovery & injury prevention✔️ Feel amazing in your bodyWhether you're stiff, stressed, or just ready to move better -- this is for you!Lizbeth Calleja is a long-time yoga teacher with her RYT500, Yoga Nidra and Yin training along with several others. She understands the body and strives to make every experience accessible to all populations and works extensively in helping populations of all ages feel welcome, seen, and heard.