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Just Calm Down
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Posted 9 days ago
Posted 04 Oct at 02:30 am
#shorts #anxiety #mentalhealth #tenminutetherapy
🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!
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Posted 03 Oct at 09:58 am
Anxiety is something we all face—but God gives us a path to peace. In today’s video, we look at Philippians 4:6–9 and what it teaches us about overcoming worry through prayer, gratitude, and focusing our minds on what is good.
Whether you struggle with daily stress or deep anxiety, this passage offers timeless wisdom and practical hope.
📖 Verse of the Day: Philippians 4:6–9
✦ Don’t be anxious—bring your requests to God
✦ Guard your heart and mind with His peace
✦ Dwell on what is true, noble, right, pure, lovely, admirable
If you’ve ever wondered how faith and mental health connect, this short teaching is for you.
#anxiety #anxietyrelief #biblicalwisdom #tenminutetherapy #mentalhealth
Whether you struggle with daily stress or deep anxiety, this passage offers timeless wisdom and practical hope.
📖 Verse of the Day: Philippians 4:6–9
✦ Don’t be anxious—bring your requests to God
✦ Guard your heart and mind with His peace
✦ Dwell on what is true, noble, right, pure, lovely, admirable
If you’ve ever wondered how faith and mental health connect, this short teaching is for you.
#anxiety #anxietyrelief #biblicalwisdom #tenminutetherapy #mentalhealth
🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!
Posted 02 Oct at 04:55 pm
#shorts #tenminutetherapy #depression #cbt
🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!
Posted 01 Oct at 10:55 pm
#shorts #tenminutetherapy #cbt #depression
🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!
Posted 30 Sep at 12:55 pm
#shorts #mentalhealth #cbt #depression #tenminutetherapy
🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!
Posted 27 Sep at 03:55 pm
#shorts #tenminutetherapy #mentalhealth #cbt #depression
🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!
Posted 26 Sep at 10:55 pm
#shorts #tenminutetherapy #mentalhealth #cbt #depression
🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!
Posted 14 Sep at 11:55 am
#shorts #tenminutetherapy #depression #mentalhealth
🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!
Posted 05 Sep at 02:57 pm
Hopelessness is one of the most painful and defining parts of depression. In this Ten Minute Therapy video, we break down why hopelessness takes such a strong hold, and how it keeps people stuck in the cycle of depression.
I also explain the classic learned helplessness study—where researchers discovered how repeated failure and lack of control can lead to giving up—even when escape or change is possible. Understanding this concept sheds light on why depression can make life feel so overwhelming and unchangeable.
By recognizing the role of hopelessness, we can begin to challenge its grip and take small, meaningful steps toward hope and healing. If you’ve ever struggled with depression—or love someone who does—this video will help you better understand what’s happening beneath the surface.
#depression #tenminutetherapy #mentalhealth
I also explain the classic learned helplessness study—where researchers discovered how repeated failure and lack of control can lead to giving up—even when escape or change is possible. Understanding this concept sheds light on why depression can make life feel so overwhelming and unchangeable.
By recognizing the role of hopelessness, we can begin to challenge its grip and take small, meaningful steps toward hope and healing. If you’ve ever struggled with depression—or love someone who does—this video will help you better understand what’s happening beneath the surface.
#depression #tenminutetherapy #mentalhealth
🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!
Posted 04 Sep at 03:30 am
#tenminutetherapy #mentalhealth #shorts #depression
🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!
Posted 03 Sep at 09:55 am
#tenminutetherapy #shorts #mentalhealth #depression
🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!
Posted 01 Sep at 09:55 pm
#tenminutetherapy #depression #shorts #mentalhealth
🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!
Posted 01 Sep at 04:20 am
#tenminutetherapy #depression #shorts #mentalhealth
🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!
Posted 31 Aug at 10:57 am
Feeling stuck in depression can make life feel overwhelming—but you’re not powerless. In this Ten Minute Therapy episode, we explore three practical, research-backed ways you can take control and fight back:
Exercise – how movement helps reset your mood and energy levels
Social connection – why spending time with others reduces isolation and builds hope
Volunteering – the surprising mental health boost that comes from helping others
These simple, everyday actions may not solve everything overnight, but they can create momentum, build resilience, and open the door to healing.
If you’ve been struggling with depression, this video offers encouragement and practical next steps—all in under 10 minutes.
👉 Subscribe for more short therapy insights designed to fit your life.
👉 Share with someone who may need a reminder that small steps can lead to big change.
This video is for educational purposes only and not a substitute for professional therapy. If you’re experiencing depression, please reach out to a licensed mental health professional.
Exercise – how movement helps reset your mood and energy levels
Social connection – why spending time with others reduces isolation and builds hope
Volunteering – the surprising mental health boost that comes from helping others
These simple, everyday actions may not solve everything overnight, but they can create momentum, build resilience, and open the door to healing.
If you’ve been struggling with depression, this video offers encouragement and practical next steps—all in under 10 minutes.
👉 Subscribe for more short therapy insights designed to fit your life.
👉 Share with someone who may need a reminder that small steps can lead to big change.
This video is for educational purposes only and not a substitute for professional therapy. If you’re experiencing depression, please reach out to a licensed mental health professional.
🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!
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