#shorts #tenminutetherapy #depression #mentalhealth

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Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!

Hopelessness is one of the most painful and defining parts of depression. In this Ten Minute Therapy video, we break down why hopelessness takes such a strong hold, and how it keeps people stuck in the cycle of depression.

I also explain the classic learned helplessness study—where researchers discovered how repeated failure and lack of control can lead to giving up—even when escape or change is possible. Understanding this concept sheds light on why depression can make life feel so overwhelming and unchangeable.

By recognizing the role of hopelessness, we can begin to challenge its grip and take small, meaningful steps toward hope and healing. If you’ve ever struggled with depression—or love someone who does—this video will help you better understand what’s happening beneath the surface.

#depression #tenminutetherapy #mentalhealth

🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!

#tenminutetherapy #mentalhealth #shorts #depression

🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!

#tenminutetherapy #shorts #mentalhealth #depression

🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!

#tenminutetherapy #depression #shorts #mentalhealth

🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!

#tenminutetherapy #depression #shorts #mentalhealth

🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!

Feeling stuck in depression can make life feel overwhelming—but you’re not powerless. In this Ten Minute Therapy episode, we explore three practical, research-backed ways you can take control and fight back:

Exercise – how movement helps reset your mood and energy levels
Social connection – why spending time with others reduces isolation and builds hope
Volunteering – the surprising mental health boost that comes from helping others

These simple, everyday actions may not solve everything overnight, but they can create momentum, build resilience, and open the door to healing.
If you’ve been struggling with depression, this video offers encouragement and practical next steps—all in under 10 minutes.

👉 Subscribe for more short therapy insights designed to fit your life.
👉 Share with someone who may need a reminder that small steps can lead to big change.

This video is for educational purposes only and not a substitute for professional therapy. If you’re experiencing depression, please reach out to a licensed mental health professional.

🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!

#tenminutetherapy #shorts #depression #mentalhealth #psychology

🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!

#shorts #tenminutetherapy #mentalhealth #bible #biblicalwisdom

🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!

#shorts #tenminutetherapy #bible #mentalhealth #biblicalwisdom

🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!

#shorts #tenminutetherapy #mentalhealth #biblicalwisdom #bible

🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!

#shorts #tenminutetherapy #mentalhealth #bible #biblicalwisdom

🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!

#shorts #tenminutetherapy #mentalhealth #bible #biblicalwisdom

🎥 Credits
Special thanks to Ten Minute Therapy https://www.youtube.com/@TenMinuteTherapy/videos for the amazing content!

Our treasure lies not on earth, but in the eternal; purchased not by our own merit but by the divine intervention of God's own arm!