Chair Yoga & Fitness for Seniors

Come join a fun class tailored specifically for seniors! This in-person event will take place at a beautiful wellness space where you can enjoy gentle exercises and stretches to improve flexibility, strength, and overall well-being. No need to worry about getting down on the floor - all exercises are done while seated in a chair. Whether you're a beginner or have experience, this class is suitable for all levels. Don't miss out on this opportunity to stay active and socialize with fellow seniors in a welcoming environment!