Join us for an event unlike any other. There will be a free fitness class for all skill levels, followed by coffee/snacks and expert led health workshops.

Be inspired to take control of your health and learn the tools we need to stay healthy, strong, and mobile as we age. Learn the 5 pillars of health for a disease free life. Find out how lympathic therapy can help improve recovery and decrease swelling from old surgeries, C-sections scars and joint replacements.

Trouble with pelvic floor muscle weakness? Do you accidentally pee when you workout or sneeze too hard? Dr. Kelsey Burrow will teach you all about pelvic floor weakness.

Fitness Class: 9:30-10:30

Coffee, Snacks and Workshops after the fitness class.

Your Hosts:

Dedicated Fitness (www.2dedicated.com)

Dr. Ernesto Medina (www.4healinghealth.com)

Patrice Ngang OTR/L (www.vibrantlivinglymphatics.com)

Dr. Kelsey Burrow, DPT (www.propelpts.com)