Welcome to ILF - JUMP IN - JUMP OUT, POWER HOUR TRACK WORKOUT! Join us at Brooks Wester Middle School for an energetic workout.

The Power Hour Track Workouts goes from AUGUST and runs to SEPTEMBER.

No worries in hot and rainy weather conditions workouts are moved to indoors.

EXPECT to sweat, push your limits, and have a blast with our power hour track workout session. Lace up those sneakers and let's crush those fitness goals together! See you soon!

Grab a friend and a GREAT ATTITUDE to workout and meet others on a fitness journey.

This workout ends with a sunset prayer linkup and end with positive affirmations. Get ready to reset your mind and body.