Kundalini combines dynamic movements, breathwork (pranayama), and meditation to awaken your innate creative energy. Through a series of invigorating kriyas (sets of exercises), you will clear energetic blockages and cultivate a sense of flow that enhances your ability to create.

During each session, Abigail will guide you through powerful techniques that help you connect with your inner self, allowing your ideas and inspirations to flow freely. You will learn to harness the energy of your creative spirit, breaking through barriers that may have been holding you back.

Resonant sounds of mantra and the gong will help you experience more relaxed and receptive for your next creative breakthrough.

Whether you are an experienced artist or simply looking to explore your creative side, this class is suitable for all levels.

Class Highlights:

• Creative Flow Sequences: Engage in dynamic Kundalini Yoga sequences that stimulate the flow of creative energy, allowing you to tap into your deepest reservoirs of inspiration.
• Chakra Activation: Focus on activating and balancing the chakras, particularly the sacral chakra, known as the center of creativity and emotion.
• Breathwork & Meditation: Experience powerful pranayama (breathwork) and meditation practices that calm the mind and clear  paving the way for creative breakthroughs.
• Sound Healing: Immerse yourself in the healing vibrations of gong baths and mantra chanting, designed to elevate your frequency and enhance your creative expression.
• Mindfulness & Intuition: Cultivate mindfulness and intuition through guided visualizations and intention-setting exercises, connecting you to your higher self and inner guidance.

What You'll Gain:

• Enhanced creativity and innovative thinking
• Greater emotional balance and stress relief
• Deepened connection to your inner wisdom and intuition
• A supportive community of like-minded individuals in Austin
• Practical tools to incorporate into your daily creative practice

Who Should Attend:

This class is perfect for artists, writers, musicians, entrepreneurs, and anyone seeking a unique spiritual experience to enhance their creativity. Whether you're a seasoned yogi or new to Kundalini Yoga, you'll find this class both accessible and transformative.

Join Us:

Step into a sacred space where creativity meets spirituality. Join us for an unforgettable journey of self-discovery and creative awakening in vibrant Austin, Texas. Reserve your spot today and unlock the creative genius within you!

About JOT AMRITA

Abigail “Jot Amrita” is known as the go-to for creatives, musicians & healers for kundalini, reiki and sound healing. Founder of Mockingbird Wellness, Jot Amrita is a certified Kundalini Yoga Teacher, Reiki Master Teacher, gong master and Ivy League trained Clinical Social Worker, crystal practitioner and psychic medium. She is described as the “supreme nurturer”, who “keeps it real & relatable” while leading groups through ancient practices. Jot Amrita leads women’s circles, retreats and 1:1 mentorships. Her signature group mentoring program, Inner Alchemy™️, offers creatives, musicians and healers a new approach to feeling confident, having more energy & calm as they expand their impact for the duration.