Discover the power of your breath in this rejuvenating session that blends ancient techniques with modern science. Through rhythmic breathing, uplifting music, and guided visualizations, you’ll activate your body’s natural D.O.S.E. of happiness—Dopamine, Oxytocin, Serotonin, and Endorphins—leaving you calm, joyful, and deeply connected.

What to Expect:

• Introduction to breathwork and foundational techniques
• Guided rhythmic breathing for mind–body balance
• Gratitude meditation and intention setting to foster inner peace

Details:

When: Weekly on Wednesdays (starting July 2) @ 6 PM & Fridays (starting July 11) @ 10:30 AM, 45 minutes

Cost: Donation-based

Suitable for all levels — no experience needed

Please refrain from eating at least one hour before the session.

Feel free to bring a blanket, eye mask, or anything to help you feel comfortable and at ease.