The 4 week Sun Salutation Challenge - World Yoga Day

Did you know that over 1 in 5 children and adolescents (ages 3-17) in the U.S. currently experience or behavioral health condition like anxiety or depression?

(Source: CDC, National Survey of Children's Health) These conditions are on the rise, impacting focus, well-being, and academic performance for our youth.

What if there was a powerful, natural solution that could benefit the entire family?

Join us for "The Power of Surya Namaskar: A 4-Week Challenge" starting on June 21st – International Yoga Day! This isn't just about physical exercise; it's a holistic journey to cultivate inner peace, sharpen focus, and boost vitality for both parents and children.

Tight on money? Attend for free, email [email protected]

Class Schedule

June 21st - 1st Class

June 22nd - 2nd Class

June 28th - 3rd Class

June 29 th - 4th Class

July 5th - Off (July 4th Weekend)

July 6th - Off

July 12th - 5th Class

Why Surya Namaskar? The Science & The Soul:

Combat Stress & Anxiety for All Ages! This powerful, flowing sequence drastically reduces stress hormones (like cortisol) and naturally calms the nervous system. For children, it's a proven way to improve concentration, reduce anxiety, and even enhance academic performance. Research indicates yoga-based interventions improve attention, emotional stability, and behavioral responses, particularly beneficial for ADHD symptoms.

Burn Calories & Build Strength! Forget misconceptions about yoga not being a "real workout." Surya Namaskar is a dynamic, full-body flow that engages nearly every major muscle group. Performed consistently, it burns calories and significantly improves cardiorespiratory fitness – comparable to moderate aerobic exercise like brisk walking!

Boost Memory & Focus: The synchronized breath and movement act as a moving meditation, training the mind to stay present and sharp. Studies confirm regular practice improves memory, attention span, and overall cognitive function for all ages.

Ancient Wisdom for Modern Lives: Discover the profound spiritual significance of Sun Salutations, connecting with Vedic traditions and the powerful Surya Mantras. It's more than just exercise; it's a practice of gratitude and awakening your inner radiance.

What You'll Learn & Experience in 4 Weeks:

Step-by-step Mastery: Learn the traditional 12 postures of Surya Namaskar, with clear instructions and modifications for every age and ability.

Breath & Movement Harmony: Unlock the power of conscious breathing to deepen your practice and calm your mind.

Family-Friendly Guidance: Sessions are designed to be accessible and engaging for children, encouraging a healthy habit together.

Deepen Your Knowledge: Explore the spiritual philosophy and the scientific backing that makes Surya Namaskar so unique.

Supportive Community: Connect with other families on this transformative journey.

This challenge is perfect for:

Parents and children (ages [suggest age range, e.g., 6+] wanting to cultivate healthier habits together.

Anyone seeking a natural way to reduce stress, improve focus, and boost overall well-being.

Individuals curious about the holistic power of yoga, blending physical and spiritual growth.

Don't miss this opportunity to bring harmony, strength, and clarity into your family's life!