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Vinyasa Flow
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Vinyasa Flow
Join us for an invigorating Intermediate Vinyasa Flow where we will explore the dynamic and fluid nature of Vinyasa yoga.
This practice is all about syncing movement with breath, creating a seamless flow of poses that build both strength and flexibility, smooth transitions and mindful alignment.
This practice is all about syncing movement with breath, creating a seamless flow of poses that build both strength and flexibility, smooth transitions and mindful alignment.
