Join Steff & Katie for a Women’s Circle guiding you through a somatic breathwork practice.

Somatic Breathwork uses circular diaphragmatic breathing to tap into your body’s inner wisdom and release suppressed emotions. Lying on your back, Katie will guide you through a series of deep-breathing exercises with varied speeds and breath holds.

Transformational healing occurs when we address emotional wounds at their core. This practice helps you become aware of where your body stores unprocessed emotions. By focusing on deliberate breathing, you can maintain a state of calm and alertness, allowing you to fully experience and release emotions such as sorrow, hurt, and grief.

Through the breath's cleansing power, emotions may surface to be felt and released, leaving you lighter, clearer, and more connected with yourself and the world around you. You’ll be encouraged to listen to your body and move at your own pace.

Beginners are welcome, no experience necessary.

Wear something comfy, option to bring a journal and some water!

*By signing up for this session you attest that you understand the contraindications and agree to these terms:

Contraindications: Pregnant women and those w/ certain health conditions should not participate in this practice. Please connect w/ us if you are unsure whether Somatic Breath work is a good fit for you or not.

Attestation of good health: I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.

This workshop is structured to provide a holistic, simple, experiential approach to managing physical, mental and emotional well-being through Yoga Therapy practices targeted to address common challenges faced by women.

Each gathering will have its own unique essence, but you can look forward to:

• Connection
• Conversation
• Movement
• Breathwork
• Journaling
• Sound healing
• And much more!

We suggest bringing a journal, anything that is special to you (Anything that supports you on your journey), comfy clothes & an open heart.