Deepen Your Zen - Relaxation Class

✨Register for your spot here:
https://bit.ly/DeepenYourZen

🐒 Does your monkey mind keep chattering when you try to relax? Come soothe your mind and relax into comfort.

Deepen Your Zen offers a mindful relaxation experience in a small group setting with guided meditation, aromatherapy, and Reiki healing energy to help reduce stress and bring a deep sense of tranquility and wellbeing. This is an ideal class for those who struggle with meditating, and yet wish to rebalance their mind, body, and spirit.

In addition to a guided meditation by Laura, this class will offer a highly immersive experience: a 5min sample of 9D Breathwork, featuring a multi-dimensional soundscape through noise-cancelling headphones.🎧🩵🎧🩵🎧

This 75min class is open to everyone. No meditation experience necessary. Class is LIMITED TO ONLY 12 SPOTS.

Please arrive a few minutes early to get settled in.

📍Mandala Den yoga studio
502 S. Chadbourne
~next door to Old Town Books and across the street from Luigi's restaurant

🎟️ $20 per person
Mats, blankets, props and a post-session cup of tea provided.

Register here:
https://bit.ly/DeepenYourZen

🎧More info about 9D Breathwork here:
https://www.heartsofhealingcenter.org/9d-breathwork