2c:I[219607,["/_next/static/chunks/9a79a404a37631b3.js","/_next/static/chunks/79b9e415a1774a8d.js","/_next/static/chunks/a143fe0227109178.js","/_next/static/chunks/3f13b138a1938c51.js","/_next/static/chunks/d667c4137f313152.js","/_next/static/chunks/a277e58443c49161.js","/_next/static/chunks/9c9f53cd53b05a04.js","/_next/static/chunks/0021ea08b3bdcd56.js","/_next/static/chunks/64115a55c4a7785a.js","/_next/static/chunks/dc0de0e4624d4ed4.js","/_next/static/chunks/75799b0171ee4b1a.js","/_next/static/chunks/8f3d7b824d31c4b7.js","/_next/static/chunks/5947def24ecf00c8.js"],"default"] 2d:T552,

Mindful Meditation and Stretching (Adult Program)

Please join us for a 60-minute Mindfulness Meditation and Stretching class.

About this Event

Please join us for a 60-minute Mindfulness Meditation and Stretching class. The first part of the class will be a moving meditation composed of simple yoga poses, deep breathwork, and stretches. The second part of the class is guided meditation (roughly 15-20 minutes long), which is done in stillness. The last 5-8 minutes is a deep relaxation. Participants will come away from the class knowing more about mindfulness and how to be more present-centered by increasing the awareness of their breath. You can bring a yoga mat, a pillow, blanket, yoga blocks, and water.